Yoga
SKU:
$50.00
$50.00 - $350.00
I am a certified and insured yoga teacher, achieving my RYT200 through Soulfire Power Yoga, incorporating the Baptiste method. Combining breath and movement, my classes focus on the balance of finding strength and softness not only physically, but within your mental being as well. I believe ANYONE can do yoga, they just have to give themselves a try. Whether you need to learn the basics or would like to re-integrate yoga back into your life, together we can build a meaningful practice.
Consultation: We will review any injuries or points of stress, discuss your goals, and review several breathing techniques used within a yoga practice. We will also review the importance of incorporating an active yoga practice into your life.
*Packages must be prepaid
Consultation: We will review any injuries or points of stress, discuss your goals, and review several breathing techniques used within a yoga practice. We will also review the importance of incorporating an active yoga practice into your life.
Each hour session includes...
- centering and breathing tools
- breakdown of poses and safe alignment
- sequencing of poses you will be able to do on your own
- aromatherapy
- meditation
- my personal commitment to your health and success
Benefits of Yoga include...
- increased strength and muscle tone
- increased flexibility
- ability to gain a stronger sense of awareness
- improved respiration and circulation
- increased focus
- aiding in better, more restful sleep
Conditions Yoga can treat include...
- general stress
- depression/anxiety
- emotional destress related to eating disorders
- arthritis
- chronic back pain
- migraines
- anger and other tempermental issues
- weight management
- addiction
*Packages must be prepaid