I am a certified and insured yoga teacher, achieving my RYT-200 through Soulfire Power Yoga, incorporating the Baptiste method, and teach many different Vinyasa-based styles of yoga including Gentle, Slow Flow, Beats (Hip Hop inspired), Yin, and Nidra. Combining breath and movement, my classes focus on the balance of finding strength and softness not only physically, but within your mental being as well. I believe anyone can do yoga, they just have to give themselves a try. Whether you need to learn the basics, desire to deepen your practice, or would like to re-integrate yoga back into your life, together we can build a meaningful practice.
TAKE ONE OF MY CLASSES
Regularly Scheduled Classes:
Mondays
5:30pm - 6:30pm All Levels @ Yogasmith Portsmouth
7:00pm - 8:00pm Power @ Yogasmith Portsmouth
Tuesdays
7:30am - 8:30am @ Yogasmith Portsmouth
Thursday
6:45pm - 7:45pm Heated Vinyasa Beats @ Barre & Soul Portsmouth
Dig the music I play during class? Find me on Spotify! I publish many of my teaching playlists there - LSheady
Class Descriptions:
All Levels - This class is designed for a beginner in mind, but also aimed at the seasoned student who wants to strengthen the foundation of their yoga practice. This class creates an environment that is safe, instructional, and inspiring.
Level 2 - Builds upon the information learned in the All Levels classes, focusing on structural alignment principles for an experience of a stronger and more stable body. These classes also offer more options for advanced postures.
Power - Dive into your core strength and inner power with this Level 2 Baptist-Style Vinyasa Flow. Connecting movement and breath through a fast paced, creative and playful sequence designed to bring fire to your practice. This all levels yoga class will build strength, flexibility and concentration while cleansing the body and calming the mind. Modifications and amplifications are given throughout the practice so you can make the practice yours. Note: Studio may be heated up to 75-80 degrees for this class.
Heated Vinyasa Beats - We turn up the heat AND the beats for this hour long, high energy hot Vinyasa yoga class.
Core Vinyasa - an energizing flow that may incorporate arm balances, inversions and back bending sequences. Previous yoga experience recommended but not required. Open to all levels.
Instagram: _wildandfreewellness_
Facebook: Wild & Free Wellness
PRIVATE YOGA
Consultation: We will review any injuries or points of stress, discuss your goals, and review several breathing techniques used within a yoga practice. It is here we will discuss what you are looking for, customizing to your ideal class. We will also review the importance of incorporating an active yoga practice into your life.
Each hour session includes...
Benefits of Yoga include...
Conditions Yoga can treat include...
*Packages must be prepaid
Pricing:
*Based on one hour class
One on One
Single: $50
4 Sessions: $180
8 Sessions: $350
Two Person Class
Single: $75
4 Sessions: $280
8 Sessions: $550
Group Class (3 or more)
*Perfect for Bachelorette & Wedding Parties
$100 per Session
$150 if over 6 students
Private Yoga Nidra
Custom Nidra with light flow and pranayama (breathing techniques)
*Same pricing
Want to add Reiki assists?
$20 per session, $5 per person for Group Classes
Want to add Aromatherapy?
$5 per person
TAKE ONE OF MY CLASSES
Regularly Scheduled Classes:
Mondays
5:30pm - 6:30pm All Levels @ Yogasmith Portsmouth
7:00pm - 8:00pm Power @ Yogasmith Portsmouth
Tuesdays
7:30am - 8:30am @ Yogasmith Portsmouth
Thursday
6:45pm - 7:45pm Heated Vinyasa Beats @ Barre & Soul Portsmouth
Dig the music I play during class? Find me on Spotify! I publish many of my teaching playlists there - LSheady
Class Descriptions:
All Levels - This class is designed for a beginner in mind, but also aimed at the seasoned student who wants to strengthen the foundation of their yoga practice. This class creates an environment that is safe, instructional, and inspiring.
Level 2 - Builds upon the information learned in the All Levels classes, focusing on structural alignment principles for an experience of a stronger and more stable body. These classes also offer more options for advanced postures.
Power - Dive into your core strength and inner power with this Level 2 Baptist-Style Vinyasa Flow. Connecting movement and breath through a fast paced, creative and playful sequence designed to bring fire to your practice. This all levels yoga class will build strength, flexibility and concentration while cleansing the body and calming the mind. Modifications and amplifications are given throughout the practice so you can make the practice yours. Note: Studio may be heated up to 75-80 degrees for this class.
Heated Vinyasa Beats - We turn up the heat AND the beats for this hour long, high energy hot Vinyasa yoga class.
Core Vinyasa - an energizing flow that may incorporate arm balances, inversions and back bending sequences. Previous yoga experience recommended but not required. Open to all levels.
Instagram: _wildandfreewellness_
Facebook: Wild & Free Wellness
PRIVATE YOGA
Consultation: We will review any injuries or points of stress, discuss your goals, and review several breathing techniques used within a yoga practice. It is here we will discuss what you are looking for, customizing to your ideal class. We will also review the importance of incorporating an active yoga practice into your life.
Each hour session includes...
- centering and breathing tools
- breakdown of poses and safe alignment
- sequencing of poses you will be able to do on your own
- optional aromatherapy and/or reiki assists
- optional meditation
- my personal commitment to your health and success
Benefits of Yoga include...
- increased strength and muscle tone
- increased flexibility
- ability to gain a stronger sense of awareness
- improved respiration and circulation
- increased focus
- aiding in better, more restful sleep
- feeling like a rockstar
Conditions Yoga can treat include...
- general stress
- depression/anxiety
- emotional destress related to eating disorders
- arthritis
- chronic back pain
- negative, limiting mindset
- migraines
- anger and other tempermental issues
- weight management
- addiction
*Packages must be prepaid
Pricing:
*Based on one hour class
One on One
Single: $50
4 Sessions: $180
8 Sessions: $350
Two Person Class
Single: $75
4 Sessions: $280
8 Sessions: $550
Group Class (3 or more)
*Perfect for Bachelorette & Wedding Parties
$100 per Session
$150 if over 6 students
Private Yoga Nidra
Custom Nidra with light flow and pranayama (breathing techniques)
*Same pricing
Want to add Reiki assists?
$20 per session, $5 per person for Group Classes
Want to add Aromatherapy?
$5 per person
